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LES MILLS DANCE #06 45 min

New workouts • 41m
21 comments

Duration: 41 minutes
Equipment: None required
Presenters: Basso Chen, Meno Thomas, Candice Wang, Bianca Ikinofo, Somnus Zhu

1. WARM-UP
It's All About Us performed by Jaslyn Edgar
Moves: Rock Your Hips, Double Hip, Knees Thighs & Hips, Come to Us

2. DANCE
Bust 'Em Up performed by Fritz The Ghost made famous by Crookers feat. Savage Skulls
Moves: Drum It, Pump It, Jump It Up

3. 100
Galaxy Brain performed by Ruzer
Moves: Kick Combo, Fly

4. DANCE
Spicy performed by True Blus made famous by aespa
Moves: Circle It Up, Lift & Pump, Bounce OTS

5. DANCE
Princess Diana performed by Meredine made famous by Ice Spice & Nicki Minaj
Moves: Slide, Drag It Up

6. 100
Lose It performed by Killrude
Moves: Lean Forward, Hands Up, Snake Your Arm

7. DANCE
Yeah! performed by King Claptrap made famous by Usher feat. Lil Jon & Ludacris
Moves: The Bartman, Grapevine

8. DANCE
Dawn Penn performed by Mod 101 made famous by GUALTIERO
Moves: Pop It, Sweep The Floor, Pull It Back

9. 100
Past Life performed by Cromnibus made famous by Felix Jaehn & Jonas Blue
Moves: Breathe & Wave, Lean Combo, Slide & Jump

10. COOLDOWN
Feel So Blue (Clean Version) performed by Katori Walker
Moves: Walk It Out, Upper Body Release, Hip Flexor Stretch, Pyramid Stretch, Side Lunge Stretch, March

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