LES MILLS DANCE #09 15 min
New workouts
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11m
Duration: 11 minutes
Equipment: None required
Presenters: Bianca Ikinofo, Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Meno Thomas
1. WARM-UP
Flicker Thicker Flames performed by Lvly
Moves: Roll Head To Hip, Tap and Body Wave, Step Out and Sway
2. DANCE
Abracadabra performed by P-Tact made famous by Lady Gaga
Moves: Step Wide and Swipe, Slide Hands Down Thighs, Rise and Drop, Freestyle Pose
3. 100
crank the bass, play the muzik performed by The Laster Saints made famous by Knock2
Moves: Big Circle, Cross Jump, Drum The Elbows, Double-Arm Circle
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LES MILLS DANCE #09 15 min - Español
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Material: Ninguno requerido
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Flicker Thicker Flames interpretada por Lvly
Movimientos (de ejercicio): Roll Head To Hip, Tap and Body Wave, Step Out and Sway2. DANCE
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Dem Fraid performed by Rattleskin made famous by Boombox Cartel feat. Taranchyla
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Duration: 31 minutes
Equipment: Step or bench, Hand weight(s)
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