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LES MILLS GRIT #50 Cardio - Español

New workouts • 29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Sisley Pan, Sankha Peiris

1. WARM-UP
Five 0 interpretada por Ruzer
Movimientos (de ejercicio): Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

2. 2-MINUTE REP CHALLENGE
Unbroken interpretada por Hallmore
Movimientos (de ejercicio): Power Lunge, Speed Ladder

3. SUPERSET KICKER SPLIT
Call Your Mommy interpretada por Jake and Jake
Cheat Code interpretada por Heyson
Don't Go interpretada por Neon Beach
Full Train interpretada por dreem
Won't Back Down interpretada por Cushy
Movimientos (de ejercicio): Skaters, Sprint, 90 Squat Jump, Donkey Kicks, Bear Crawl, Power Burpee Jump, Kick Sit, Butt Kick, Tuck Jump, Crossover Sprint, Double Drop Lunge

4. DROPSET X REVERSE DROPSET
Beholder interpretada por Ruzer
Nitro Boost interpretada por Ruzer
Movimientos (de ejercicio): Burpee Pushup, Broad Jump, Tuck Jump, 180 Turn

5. 50 BURPEE CHALLENGE
You Want Me interpretada por Dirtyphonics & Circadian
Movimientos (de ejercicio): Burpee Jump

6. CORE CHALLENGE
Little Bit Of Bass interpretada por Henry Fong
Movimientos (de ejercicio): Cross Crawl, Hover Taps, Straight-Leg Cross Crawl Reach, Hover Jacks

OUTRO: Hunnid interpretada por Chino Casino

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