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LES MILLS GRIT #52 Cardio - Español

New workouts • 29m

Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Bas Hollander

1. WARM-UP
Help Me interpretada por Cushy
Movimientos (de ejercicio): Run OTS, Lateral Shuffle, Renegade Pushup, Mountain Climbers, Run, Lateral Skater

2. LADDERS
Get 'Em All interpretada por Vince Yara
Noche interpretada por STRLGHT, Ooyy
Movimientos (de ejercicio): Ladder Up, Lateral Shuffle, Inchworm Jump, Ladder Down

3. TRISET TIME PYRAMID 1
Apply Pressure interpretada por Jake and Jake
Back to Reality interpretada por Catiso
Woofa Killa interpretada por Dan Aux
Movimientos (de ejercicio): High Knee Run, Speed Ladder, Power Lunge

4. TRISET TIME PYRAMID 2
GGGGET interpretada por Ava Low
I Swirl interpretada por Ruzer
The Throne interpretada por Heyson
Movimientos (de ejercicio): Skaters, Run, Switch Climber, Tricep Pushup

5. INVERTED KICKERS
I Won't Be Turning Around interpretada por Ruzer
Parasite interpretada por Splasher!
Movimientos (de ejercicio): Burpee Jump, Mountain Climbers, Staggered Jump Squat, Pushup, Lateral Plank Walk, Butt Kick, Tuck Jump

6. CORE CHALLENGE
Our Time interpretada por Sunlay
Movimientos (de ejercicio): Pike Extension, Spider Hover

MONTAGE: Woofa Killa interpretada por Dan Aux

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