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RPM #107 30 min

New workouts • 32m

Duration: 32 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Hamza Benbkira

1. PACK RIDE
At The Barbershop performed by House Of Say
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb

2. PACE
Mercy performed by Marlin' Wat made famous by The Blessed Madonna feat. Jacob Lusk
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
It Feels So Good performed by Joist Of Five made famous by Matt Sassari & HUGEL feat. Sonique
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb

4. MIXED TERRAIN
M Television performed by Cristalss made famous by Kings of Leon
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

5. INTERVALS
I Need Your Love performed by Zuma Jay
Moves: Seated Recovery, Ride Easy, Attack Combination, Standing Attack, Racing

6. RIDE HOME / STRETCH
Don't Call Me Baby performed by Mawlie made famous by Madison Avenue
Moves: Seated Recovery, Ride Easy, Racing, Standing Hamstring & Calf Stretch, Standing Quadricep Stretch, Standing Glute Stretch

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