RPM #107 45 min
New workouts
•
45m
Duration: 45 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Hamza Benbkira
1. PACK RIDE
At The Barbershop performed by House Of Say
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb
2. PACE
Mercy performed by Marlin' Wat made famous by The Blessed Madonna feat. Jacob Lusk
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
3. HILLS
It Feels So Good performed by Joist Of Five made famous by Matt Sassari & HUGEL feat. Sonique
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb
4. MIXED TERRAIN
M Television performed by Cristalss made famous by Kings of Leon
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
5. INTERVALS
I Need Your Love performed by Zuma Jay
Moves: Seated Recovery, Ride Easy, Racing, Attack Combination, Standing Attack
6. SPEED WORK
Say My Name performed by Matt Drisc made famous by Morgan Seatree & Florence + The Machine
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
7. MOUNTAIN CLIMB
Revolted performed by Heyson
Moves: Seated Recovery, Standing Climb, Power Climb, Ride Easy, Standing Attack
8. RIDE HOME / STRETCH
Don't Call Me Baby performed by Mawlie made famous by Madison Avenue
Moves: Seated Recovery, Ride Easy, Racing, Standing Hamstring & Calf Stretch, Standing Quadricep Stretch, Standing Glute Stretch
Up Next in New workouts
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RPM #107 45 min - Español
Duración: 45 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Hamza Benbkira1. PACK RIDE
At The Barbershop interpretada por House Of Say
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb2. PACE
Mercy interpretada por Marlin' Wat que popu... -
RPM #107 30 min
Duration: 32 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Hamza Benbkira1. PACK RIDE
At The Barbershop performed by House Of Say
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb2. PACE
Mercy performed by Marlin' Wat made famous by The Blessed Madonna feat. Ja... -
RPM #107 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Hamza Benbkira1. PACK RIDE
At The Barbershop interpretada por House Of Say
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb2. PACE
Mercy interpretada por Marlin' Wat que pop...
