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Optimal Mix: 3 weekly workouts

BODYBALANCE #106 Strength

29m

Duration: 29 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Otto Prodan, Maggie Cheng, Bram Prima Halim

1. SUN SALUTATIONS
Wave performed by Chino Casino
Moves: Mountain Pose, Sun Salutations Sequence, Extended Mountain Pose, Warrior 3, Forward Fold, Down Dog, 3-Legged Down Dog with Open Hip, Plank Pose, Crocodile Pose, Up Dog

2. STANDING STRENGTH
Supernova performed by Deep Under Ice made famous by Jonas Blue feat. Charlotte OC & Dark Heart
Moves: Side Bend, Wide Squat with Side Bend, Wide Squat with Arm Combo, Warrior 2 with Eagle Arms, Lunge, Lunge Flow, 90/90 Lunge with Back Bend

3. BALANCE
When It Comes To Us performed by Bert Gunn made famous by Frances feat. RITUAL
Moves: Mountain Pose, Tree Pose, Willow Tree Pose, Side Bend, Star Pose, Arm Circles, Baby Back Bend

4. CORE - ABDOMINALS
Euphoria performed by Seachin made famous by Luca
Moves: Lie Supine, Reverse Crunch, Cross Crawl, Shootout Crunch, Crunch Up, Chest Stretch, Side Bend

5. CORE - BACK
Colour My Heart performed by Coral Compass made famous by Charlotte OC
Moves: Childs Pose, Striking Cobra, Waiters Bow, Baby Back Bend, Down Dog, 3-Legged Down Dog with Open Hip, Flip The Dog, Wild Thing Pose

6. RELAXATION / MEDITATION
Lullaby For Midnight performed by StarSeek made famous by Gabrielle Peake
Moves: Relaxation, Meditation

Up Next in No Equipment-Sept 2025

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    Equipment: Mat (optional)
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    Equipment: None required
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    BODYATTACK #126 55 min

    Duration: 53 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

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