Duration: 53 minutes
Equipment: Mat (optional)
Presenters: Eileen Post, Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Otto Prodan, Kylie Gates, Fraser Beck

1. TAI CHI WARM-UP
You Thought I Knew performed by Particle House
Moves: Narrow Wu Chi, Tai Chi Breath, Breath Swings, Engery Ball Sequence, Soft Block, Side Bend

2. SUN SALUTATIONS
Atmos performed by TrueHeart made famous by Thrupence feat. Wafia
Moves: Mountain Pose, Chest Stretch, Forward Fold, Intense Pose Sequence, Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge

3. STANDING STRENGTH
Does It Mean I Love U performed by Travis Hennis made famous by Friends & I
Moves: Goddess Flow, Wide Squat, Goddess Pose, Triangle Pose, Extended Warrior 2, Sun Warrior

4. BALANCE
The One performed by Conform To Light made famous by Nick Broadhurst
Moves: Arm Combo, Hands To Heart, Arms Wide, Floating Half Moon Pose, Warrior 3, Wide Squat

5. CORE - ABDOMINALS
Beautiful Life performed by Puttin' Heat made famous by Emmit Fenn
Moves: Lie Supine, Toe Taps, Reverse Crunch Combo, Dolphin Pose, Leg Combo

6. CORE - BACK
Yellow performed by Disco Mob made famous by Emmit Fenn
Moves: Hip Bridge, Arms Overhead to Floor, Full Bridge Pose, Flutter Kick, Arm Circles, Kneeling Half Bow Pose, Prone Half Bow Pose, Horse Stance, Full Bow Pose

7. HIP OPENERS
Lost In Your Love performed by Riomah made famous by Richard Parka feat. Stephen Cousins & Alan Watts
Moves: Frog Pose, Swan Pose, Modified Half Lotus, Side Bend

8. TWISTS
Stay Here performed by Sunfish made famous by Henry Green
Moves: Seated Twist, Leg Extension, Open Seated Twist, Low Squat, Arm Reach, Wide-Legged Forward Fold

9A. FORWARD BENDS / HAMSTRINGS
Deep Sea Walk performed by Lama House
Moves: Wide Squat, Wide-Legged Forward Fold Sequence, Chest Stretch, Pyramid Pose, Twisted Triangle Pose, Wide-Legged Stick Pose

9B. FORWARD BENDS / HAMSTRINGS
Something Different performed by CLNGR feat. Matt Bloyd
Moves: Seated Wide-Legged Forward Fold, Side Bend, Wide-Legged Stick Pose Twist, Happy Baby Pose

10. RELAXATION / MEDITATION
Beneath The Canopy performed by Theophilus Hewlett
Moves: Relaxation, Meditation