Optimal Mix: 3 weekly workouts

Optimal Mix: 3 weekly workouts

8 Seasons

Get fitter, build lean muscle, boost heart health and nurture wellness with well-balanced training.

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Optimal Mix: 3 weekly workouts
  • BODYCOMBAT #94 30 min

    Episode 1

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...

  • BODYPUMP #124 30 min

    Episode 2

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 34 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...

  • BODYATTACK #119 30 min

    Episode 3

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh...

  • BODYATTACK #118 55 min

    Episode 4

    Scarily good cardio. Send your fitness into the stratosphere with multiple lunges, squats and tuck jumps. There’s plenty of options so you can choose the impact level that works for you!

    Duration: 52 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hi...

  • BODYBALANCE #98 55 min

    Episode 5

    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

    1. TAI CHI WARM-UP
    Lose Your Head performed by Maximum Comment made famous by London Grammar
    Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequenc...

  • BODYCOMBAT #93 55 min

    Episode 6

    Duration: 54 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Rachael Newsham, Marlon Woods, Meno Thomas, Benjamin Siolo, Vili Fifita, Dan Cohen

    1A. UPPER BODY WARM-UP
    Burn It To The Ground performed by Pure Palace made famous by Blasterjaxx feat. Jay Mason
    Moves: Combat Stance, Ja...

  • BODYBALANCE #97 Flexibility

    Episode 7

    Duration: 32 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...

  • BODYCOMBAT #92 30 min

    Episode 8

    Duration: 29 minutes
    Equipment: None required
    Presenters: Benjamin Siolo, Vili Fifita, Antoine Sagne, Natasha Vincent, Erin Maw, Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Ready or Not Here I Come performed by Yung Desert made famous by District 78 feat. Cheesa
    Moves: Combat Stance, Jab,...

  • LES MILLS BARRE #20 30 min

    Episode 9

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Yayoi Matches

    1. WARM-UP
    Sunday performed by The Weekdaze made famous by Joy Oladokun
    Moves: Full Plié in 1st Position, Port de Bras Arms, Pulsing Plié in 1st Position, Floating Arms, Tendu À La Seconde With Cambré, Tendu Lift ...

  • BODYCOMBAT #98 55 min

    Episode 10

    Duration: 56 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Reagan Kang, Anthony Oxford, Kenshin Tani, Maxime Vigeant, Sebastian Jaramillo, Vili Fifita, Eileen Post, Mai Sato

    1A. UPPER BODY WARM-UP
    Salt performed by Sunlit Striped made famous by Ava Max
    Moves: Combat Stance, Jab,...

  • BODYPUMP #127 55 min

    Episode 11

    Duration: 58 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main

    1. WARM-UP
    Don't Forget My Love perfor...

  • BODYBALANCE #103 Flexibility

    Episode 12

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

    1. TAI CHI WARM-UP
    Why Do I Fall Back To You performed by Basixx feat. Le June
    Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequ...