Duration: 58 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main

1. WARM-UP
Don't Forget My Love performed by Team Geist made famous by Diplo & Miguel
Moves: Deadlift, Upright Row, Triple Deadrow, Clean & Press, Squat, Plate Curl Press, Alternate Backward-Stepping Lunge

2. SQUATS
When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
Moves: Squat, Squat Combo, Bottom Half Pulse Squat

3. CHEST
GOKU performed by Blue Days made famous by Jaden
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press

4. BACK
Anywhere performed by Alabama Road Rage made famous by MRVLZ
Moves: Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press

5. TRICEPS
MIC Drop performed by Mast Boldface made famous by BTS feat. Desiigner
Moves: Tricep Barbell Press, Tricep Barbell Extension, Pulse Tricep Press, Tricep Overhead Extension, Tricep Kickback, Kickback Row, Tricep Pushup, Rotating Side Plank

6. BICEPS
Mambo Salentino performed by Apple Juice Chinchilla made famous by Boomdabash feat. Alessandra Amoroso
Moves: Shoulder Roll, Bicep Curl, Mid-Range Pulse, Bicep Row, Plate Curl, Mid-Range Pulse Plate Curl

7. LUNGES
17 performed by Black Lemonade made famous by MK
Moves: Lunge, Squat, Pulse Lunge, Triple Pulse Backward-Stepping Lunge, Knee Lift

8. SHOULDERS
JSYK performed by Steele Corvette made famous by Pauline Herr
Moves: Shoulder Roll, Upright Row, Shoulder Press, Push Press, Y-Raise, T-Raise, A-Raise, Triple Wide Row

9. CORE
Too Easy performed by oomiee
Moves: Cross Crawl, C-Crunch with Pike Combination, Rotating Side Hover, Side Hover Pulse

10. COOLDOWN
High on a Ladder performed by oomiee
Moves: Childs Pose, Up Facing Dog, Hip Flexor, Dynamic Hamstring Stretch, 90/90 Stretch, Cat Cow Stretch, Standing Quad Stretch, Shoulder Stretch, Chest Stretch, Back Release, Torso Twist

MONTAGE: Apply The Pressure performed by Jim Junk