Duration: 31 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Khiran Huston
1. MIXED CONDITIONING 1
Fall In Line performed by Killrude
London Hacks performed by Focality
u want me 2.0 performed by Tisoki & Godlands
Moves: Build, Stand Strength, Stand Power, Sit Power, Sit Sprint
2. POWER
Lungs performed by Taelimb
Moves: Build, Stand Power, Sit Power
3. MIXED CONDITIONING 2
London Hacks performed by Focality
Time for Rebirth performed by Splasher!
u want me 2.0 performed by Tisoki & Godlands
Moves: Stand Strength Power, Stand Power, Sit Sprint, Sit Power, Stand Strength
4. POWER
Closer performed by STRLGHT
Moves: Build, Stand Power, Sit Power
5. COOLDOWN
Slide performed by INF
Moves: Flush, Quad Stretch, Glute Stretch, Hamstring Stretch
Up Next in Equipment-Sep 2025
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BODYBALANCE #107 55 min
Duration: 56 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff1. TAI CHI WARM-UP
adore u performed b... -
BODYCOMBAT #102 55 min
Duration: 56 minutes
Equipment: None required
Presenters: Lula Slaughter, Rachael Newsham, Carina Simm, Tim Pfannkuch, Natasha Vincent, César Ferrer, Eileen Post, Marcus Müeller, Lea Nordsieck, Vili Fifita, Adam Wadhwa, Mai Sato, Marlon Woods, Cristina Ramírez, Andree Holtmeyer, Nicklas Bickert,... -
LES MILLS SHAPES #12 Yoga Strength
Duration: 45 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Summer Bradley, Levi Farrell, Sarah A Robinson1. AB PREP
Tribesmen performed by Markem
Moves: Neutral Spine Set-up, Side-Lying Oblique Crunch, Knee Bend & Extend, Oblique Pulse, 100s, Alternate Single-Leg Stretch2. CORE...
