Duration: 42 minutes
Equipment: Indoor bike
Presenters: Chris Richardson
1. INTRO
Exhale performed by Nik Brinkman
2. REVEAL
Steve McQueen performed by Drumm made famous by M83
3. CITY
Reunion performed by Karma Crucis made famous by M83
4. HIGHWAY
Easy Money performed by Qazak made famous by ODESZA & Yellow House
5. HILL
Higher Than Ever Before performed by Raines Veins made famous by Disclosure
6. LAKE
U Were Mine performed by P. Jams made famous by SWIM
7. NOVA
Insatiable performed by Sunlay
8. REPEAT
Run performed by Sunlay
9. ELEVATE
Love Will Take You Higher performed by David Mast made famous by Liaison
10. CONCLUSION
Momentum performed by Nik Brinkman
11. OUTRO
Exhale performed by Nik Brinkman
Up Next in Equipment-Sep 2025
-
BODYCOMBAT #101 55 min
Duration: 55 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
Moves: Front Stance, Uppercu... -
BODYBALANCE #105 Flexibility
Duration: 35 minutes
Equipment: Yoga mat (optional)
Presenters: Bram Prima Halim, Khiran Huston, Marika Jingblad, Jessica Wong, Kylie Gates, Fraser Beck1. YOGA WARM-UP
In Love Again performed by James Straud made famous by Lonely in the Rain
Moves: Extended Mountain Pose, Wide-Legged Fold Sequ... -
BODYPUMP #132 55 min
Duration: 52 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Katja Zick, Ben Main, Thomas Delfour, Veronika Benesova, Marlon Woods, Thiemo Schultens, Bettina Keller, Billy Aw, Jessica Wong, Anna Kerstan, Anthony Oxford, Frederica Mauro, Amy Lu, Julia Bausen...
