Duration: 30 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos
1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-Stepping Lunge, Upper Body Twist, Plank, Hip Opener Sequence
2. MIXED IMPACT
Skimishers performed by Heyson
Moves: Bounce OTS, Step Curl, Double Bicep Curl, Gallop, Run F&B Combo, Triple Pulse Squat, Squat to Plank, Shoulder Tap & Pushup Combo
3. PLYOMETRIC
The Throne performed by Heyson
Moves: Run & Pulse Squat Combo, Triple Pulse Squat, Run & Burpee with Turn 180 Degree Combo, Skater, Straight-Arm Swing, Plyometric Lunge
4. AGILITY
Like I Can performed by Shy Guys made famous by Shy Guys
Moves: Skate & Walk Combo OTS, Bound & March 180 Degree Turn Combo, 3-Step Drop, Ladder Run OTS, Squat Jump, Snowboard Turn, Fast Run OTS
5. POWER
Igniter performed by Heyson
Moves: Jumping Jack & Double Jump Combo, Knee Repeater, High Knee Run & Burpee Combo, Tuck Jump, Burpees, Air Jacks, Sprint OTS
6. ATHLETIC STRENGTH
Low performed by Metaphorix made famous by 71Digits & Flo Rida
Moves: Triple Pulse Squat & Calf Raise Combo, Tricep Pushup, Bottom Half Pulse Squat, Single Wide Pushup
7. COOLDOWN
Good Vibes performed by The Polo Machine made famous by HRVY & Matoma
Moves: Knees to Side, Lower Back Release, Lying Gluteal Stretch, Lying Hamstring Stretch, Hip Flexor, Side Stretch, Standing Quadricep Stretch, Standing Calf and Tricep Stretch
Up Next in No Equipment-Apr 2025
-
BODYBALANCE #100 Flexibility
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
Nobody Love... -
BODYCOMBAT #94 30 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 33 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella... -
BODYBALANCE #99 Flexibility
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto...
28 Comments