Duration: 34 minutes
Equipment: Mat (optional)
Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng
1. SUN SALUTATIONS
You Were Right performed by Daniel Bandiri made famous by Beauvois
Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms Sweep, Forward Fold, Lunge, Plank Pose, Crocodile Pose, Baby Cobra Pose, Plank Leg Lift
2. STANDING STRENGTH
Heal Me performed by Capablanca made famous by Arctic Lake
Moves: Warrior 2, Standing Strength Sequence, Sun Warrior, Extended Warrior 2, Bind, Floating Half Moon Pose
3. BALANCE
Where It Stays performed by The River Rockers made famous by Charlotte OC
Moves: Mountain Pose, Arms Overhead, Intense Pose, Sweep Arms, Divers Pose, Dancers Pose, Warrior 3, Side Leg Lift
4. CORE ABDOMINALS
Waver performed by Such A Disaster! made famous by Emmit Fenn
Moves: Leg Scoop Sequence, C-Crunch, Feet Scoop, Pike, Straddle Crunch
5. CORE BACK
Run To The Moon performed by Star Hound made famous by Calper x Latir
Moves: Plank Pose, Plank Pelvis Tuck, Side Plank, Childs Pose, Horse Stance, Extended Leg, Pointer with Leg Arc
6. RELAXATION / MEDITATION
Tranquille performed by Magnus Ludvigsson
Moves: Relaxation, Meditation
Up Next in No Equipment-Apr 2025
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BODYATTACK #120 30 min
Duration: 30 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S... -
BODYBALANCE #100 Flexibility
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
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BODYCOMBAT #94 30 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 33 minutes
Equipment: None required
Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...
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