Optimal Mix: 3 weekly workouts

Optimal Mix: 3 weekly workouts

8 Seasons

Get fitter, build lean muscle, boost heart health and nurture wellness with well-balanced training.

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Optimal Mix: 3 weekly workouts
  • BODYATTACK #122 30 min

    Episode 1

    Duration: 31 minutes
    Equipment: None required
    Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Billy Magg, Jackson Fuafiva Osborne, Terrell Lawrence

    1. WARM-UP
    Dance With Somebody performed by Veneness ...

  • BODYPUMP #127 30 min

    Episode 2

    Duration: 32 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lula Slaughter

    1. WARM-UP
    Don't Forget My Love performed by Team Geist made famous by Diplo &...

  • BODYBALANCE #102 Flexibility

    Episode 3

    Duration: 32 minutes
    Equipment: Yoga mat
    Presenters: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

    1. TAI CHI WARM-UP
    Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Col...

  • LES MILLS SPRINT #32 30 min

    Episode 4

    Duration: 31 minutes
    Equipment: Indoor bike
    Presenters: Billy Aw, Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM-UP
    I Don't Wanna Close My Eyes (SLCT Remix) performed by Loving Caliber made famous by Ninajirachi
    Moves: Power Stand, Power Sit

    2. POWER ENDURANCE
    Baddest performed by Real Bad...

  • BODYATTACK #121 30 min

    Episode 5

    Duration: 28 minutes
    Equipment: None required
    Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne

    1. WARM-UP
    I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
    Moves: Attack Stretch, Bounce OTS, Run OTS, S...

  • LES MILLS SHAPES #04 Yoga Strength

    Episode 6

    The fourth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.

    We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...

  • STRENGTH DEVELOPMENT #10 45 min

    Episode 7

    Full Body Hypertrophy
    It is important to complete Strength Development #09 before you try this workout.
    Des and Erin will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational streng...

  • BODYATTACK #120 30 min

    Episode 8

    Duration: 30 minutes
    Equipment: None required
    Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

    1. WARM-UP
    I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
    Moves: Bounce OTS, Run OTS, Backward-S...

  • BODYBALANCE #100 Flexibility

    Episode 9

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
    Nobody Love...

  • BODYBALANCE #99 Flexibility

    Episode 10

    Duration: 38 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto...

  • BODYPUMP #124 30 min

    Episode 11

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 34 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...