Optimal Mix: 3 weekly workouts
8 Seasons
Get fitter, build lean muscle, boost heart health and nurture wellness with well-balanced training.
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31:37Episode 1
BODYATTACK #122 30 min
Episode 1
Duration: 31 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Billy Magg, Jackson Fuafiva Osborne, Terrell Lawrence1. WARM-UP
Dance With Somebody performed by Veneness ... -
32:46Episode 2
BODYPUMP #127 30 min
Episode 2
Duration: 32 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lula Slaughter1. WARM-UP
Don't Forget My Love performed by Team Geist made famous by Diplo &... -
32:46Episode 3
BODYBALANCE #102 Flexibility
Episode 3
Duration: 32 minutes
Equipment: Yoga mat
Presenters: Jessica Wong, Otto Prodan, Eileen Post, Bram Prima Halim, Berti Voigt, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge1. TAI CHI WARM-UP
Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Col... -
31:05Episode 4
LES MILLS SPRINT #32 30 min
Episode 4
Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) performed by Loving Caliber made famous by Ninajirachi
Moves: Power Stand, Power Sit2. POWER ENDURANCE
Baddest performed by Real Bad... -
28:36Episode 5
BODYATTACK #121 30 min
Episode 5
Duration: 28 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, S... -
45:56Episode 6
LES MILLS SHAPES #04 Yoga Strength
Episode 6
The fourth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...
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46:55Episode 7
STRENGTH DEVELOPMENT #10 45 min
Episode 7
Full Body Hypertrophy
It is important to complete Strength Development #09 before you try this workout.
Des and Erin will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational streng... -
30:07Episode 8
BODYATTACK #120 30 min
Episode 8
Duration: 30 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S... -
35:47Episode 9
BODYBALANCE #100 Flexibility
Episode 9
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
Nobody Love... -
38:24Episode 10
BODYBALANCE #99 Flexibility
Episode 10
Duration: 38 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Eileen Post, Katharina Zorandy, Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Husto... -
34:45Episode 11
BODYPUMP #124 30 min
Episode 11
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 34 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...