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Optimal Mix: 3 weekly workouts

BODYPUMP #127 30 min

32m
42 comments

Duration: 32 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lula Slaughter

1. WARM-UP
Don't Forget My Love performed by Team Geist made famous by Diplo & Miguel
Moves: Deadlift, Upright Row, Triple Deadrow, Clean & Press, Squat, Plate Curl Press, Alternate Backward-Stepping Lunge

2. SQUATS
When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
Moves: Squat, Squat Combo, Bottom Half Pulse Squat

3. CHEST
GOKU performed by Blue Days made famous by Jaden
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press

4. BACK
Anywhere performed by Alabama Road Rage made famous by MRVLZ
Moves: Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press

5. CORE
Too Easy performed by oomiee
Moves: Cross Crawl, C-Crunch with Pike Combination, Rotating Side Hover, Side Hover Pulse

6. COOLDOWN
High on a Ladder performed by oomiee
Moves: Childs Pose, Up Facing Dog, Hip Flexor, Dynamic Hamstring Stretch, 90/90 Stretch, Cat Cow Stretch, Standing Quad Stretch, Shoulder Stretch, Chest Stretch, Back Release, Torso Twist

MONTAGE: Apply The Pressure performed by Jim Junk

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