Duration: 31 minutes
Equipment: Indoor bike
Presenters: Billy Aw, Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
I Don't Wanna Close My Eyes (SLCT Remix) performed by Loving Caliber made famous by Ninajirachi
Moves: Power Stand, Power Sit
2. POWER ENDURANCE
Baddest performed by Real Bad Taste made famous by Vibe Chemistry
Moves: Power Stand, Power Sit
3. SPRINTS
Cannon performed by Jim Junk
Moves: Sit Sprint
4. STRENGTH POWER
What Would I Do performed by TOJA
Moves: Stand Strength, Stand Strength Power
5. SPRINTS
Cannon performed by Jim Junk
Moves: Sit Sprint
6. POWER ENDURANCE
Time Keepers performed by HEYSON made famous by Rockwell & Novelist
Moves: Power Jumps, Power Stand, Power Sit
7. COOLDOWN
French Party performed by Adua Blaize made famous by Loods & Mall Grab
Moves: Flush, Stretch
Up Next in Equipment-Apr 2025
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BODYATTACK #121 30 min
Duration: 28 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, S... -
LES MILLS SHAPES #04 Yoga Strength
The fourth in a series of six invigorating strength workouts. This Yoga Strength option focuses on power yoga, making use of light weight plates and a sculpt band, but this equipment is not essential.
We recommend doing the six LES MILLS SHAPES workouts in order, repeating each workout a few tim...
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STRENGTH DEVELOPMENT #10 45 min
Full Body Hypertrophy
It is important to complete Strength Development #09 before you try this workout.
Des and Erin will guide you through a full-body hypertrophy workout designed to build athletic muscle. You will lift moderately heavy weight (less than in the fundamental or foundational streng...
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