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Optimal Mix: 5-6 weekly workouts

BODYBALANCE #103 Flexibility

34m

Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Khiran Huston, Andy Zhang, Berti Voigt, Eileen Post, Joash Fahitua

1. TAI CHI WARM-UP
Why Do I Fall Back To You performed by Basixx feat. Le June
Moves: Wide Wu Chi, Lunge, Soft Block, Figure 8 Sequence, Arms Overhead, Wide Wu Chi Sequence with Fold

2. SUN SALUTATIONS
Night Time Bliss performed by Phello
Moves: Mountain Pose, Extended Mountain Pose, Side Bend, Chest Stretch, Sun Salutations Sequence, Forward Fold, Flat Back Extend, Kneeling Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra

3. STANDING STRENGTH
Satellite performed by Such A Picture made famous by Charlotte OC
Moves: Intense Pose, Warrior 1, Twisted Warrior 1, Warrior 2, Extended Warrior 2, Wonderful Warrior, Reverse Triangle

4. BALANCE
Resonate performed by Phello
Moves: Mountain Pose, Balance Sequence, Knee To Chest Pose, Side Leg Lift, Flower Pose, Warrior 3, Fallen Angel Pose

5. HIP OPENERS
More Than Right performed by Paisley Pink feat. Bri Sarikcioglu
Moves: Frog Pose, 90/90 Sequence, 90/90 Pose, Hip Lift, Swan Pose Flow, Lift chest

6. RELAXATION / MEDITATION
Sleeping In With You performed by Tom Young
Moves: Relaxation, Meditation

MONTAGE: Slow Roast performed by NOAM DEE

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