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Optimal Mix: 5-6 weekly workouts

LES MILLS GRIT #47 Cardio

29m

Duration: 29 minutes
Equipment: None required
Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris

1. WARM-UP / AMRAP
In Ma Head performed by STRLGHT
O.T.T performed by Ruzer
Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee

2. DROPSET / REVERSE DROPSET
UND3RGROUND performed by Ruzer
Moves: Plank Jack with Shoulder Tap, 180 Jump

3. SUPERSETS
Galaxy Brain performed by Ruzer
IGGY performed by Heyson
Royale performed by Heyson
The Illusion performed by Hallmore
Warlord performed by Heyson
Moves: Lateral High Knees, Skater, Kick Sit, Pushup, Switch Climber, Speed Ladder, Drop Squat, Bear Crawl, Power Burpee, Lateral Squat Jump, Lateral Shuffle, Side Climber, Frog Jump, Donkey Kick

4. TABATA
Speak the Truth performed by Splasher!
Moves: Burpee, Bolt Pushup, Burpee V-Tap, Bolt Jack Pushup

5. DROPSET / REVERSE DROPSET
Steel Tiger performed by Ruzer
Moves: Plank Jack, Shoulder Tap, Tuck Jump, Squat Jump

6. CORE CHALLENGE
Runaway performed by STRLGHT
Moves: Mountain Climber, Hover Hold

OUTRO: Flux performed by Fas Fash

MONTAGE: Slow Roast performed by NOAM DEE

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