Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

Optimal Mix: 5-6 weekly workouts

LES MILLS GRIT #48 Cardio

29m

Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

1. WARM-UP
Go Hard performed by Ruzer
Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

2. LADDERS
Rom Racer performed by Ruzer
Moves: Mountain Climbers, Squat Jump

3. SUPERSETS
Jump Up King performed by Ruzer
Psychedelics performed by Heyson
Moves: Burpee A-Tap, Skater, Crossover Sprint, Loaded Jack Pushup

4. PACE FLOATERS
How We Rage performed by EZ
No Mid performed by Heyson
Moves: Lateral Squat Jump, Lateral Shuffle, Sprint OTS, High Knee Run

5. EMOM
Centipede performed by Ruzer
Passion performed by Ruzer
Moves: Butt Kick, Broad Jump, Jack Back, Mountain Climbers, Burpees

6. CORE CHALLENGE
Not The One performed by Tomas Skyldeberg
Release performed by Siine feat. Mia Pfirrman
Moves: Runners Crunch, Fast Bicycle, Commando, Lateral Plank Walk, Frog Jump, Plank Jack

Up Next in No Equipment-Sep 2025

  • BODYBALANCE #104 Strength
    34:11
    BODYBALANCE #104 Strength

    BODYBALANCE #104 Strength

    Duration: 34 minutes
    Equipment: Mat (optional)
    Presenters: House Chaalane, Charlotte Ranque, Fraser Beck, René Vogel, Maggie Cheng

    1. SUN SALUTATIONS
    You Were Right performed by Daniel Bandiri made famous by Beauvois
    Moves: Childs Pose, Down Dog, Sun Salutations Sequence, Kneeling Lunge, Arms S...

  • BODYCOMBAT #100 55 min
    59:47
    BODYCOMBAT #100 55 min

    BODYCOMBAT #100 55 min

    Duration: 59 minutes
    Equipment: None required
    Presenters: Meno Thomas, Vili Fifita, Desmond Wong, Natasha Vincent, Lisa MacDonald, Steve Tansey, Cesar Vasquez, Lula Slaughter, Dan Cohen, Rachael Newsham, Billy Arisz, Raïssa Vanfleteren, Kenshin Tani, Mai Sato, Sylvie Long, Xavier Gallais, Marlon...

  • BODYATTACK #124 55 min
    53:39
    BODYATTACK #124 55 min

    BODYATTACK #124 55 min

    Duration: 53 minutes
    Equipment: None required
    Presenters: Grace Laybourn, Jackson Fuafiva Osborne, Lisa Osborne, Nick Yan, Hamza Bkira, Maxime Vigeant, Terrell Lawrence

    1. WARM-UP
    Can't Help It performed by Spring Gang
    Moves: Squat, Stand, Bounce OTS, Step Touch, Step Runner Knee, Run F&B Comb...

×