Duration: 56 minutes
Equipment: Yoga mat (optional)
Presenters: Berti Voigt, Tarsia Tharun, Jessica Wong, Fraser Beck, Khiran Huston, Julia Hader, Eva Brehme, Constance Hinterwinkler, Eileen Post, Eric Jacobi, Cathérine Pirnack, Helena Broch, Laura Charuff

1. TAI CHI WARM-UP
adore u performed by Mysteri made famous by Fred again.. & Obongjayar
Moves: Wide Wu Chi, Arm Circles, 90/90 Lunge, Lunge Sequence, Double Reach, Narrow Wu Chi, Breath Swings, Heel Lift

2A. SUN SALUTATIONS
Ocean Drive performed by All Time Best made famous by Sole Sole
Moves: Sun Salutation Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Crocodile Pose, Baby Cobra Pose, Plank Pose

2B. SUN SALUTATIONS
Something About You performed by Viva Cantosa made famous by Elderbrook & Rudimental
Moves: Sun Salutation Sequence, Kneeling Lunge, Extended Mountain Pose, Forward Fold, Baby Back Bend, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Chest Stretch

3A. STANDING STRENGTH
Amman performed by Acodez made famous by Emmit Fenn
Moves: Warrior 1, Extended Warrior 1, Warrior 1 Sequence, Flat Back Extend, Triangle Pose, Goddess Pose

3B. STANDING STRENGTH
Me & U performed by Out Of IT made famous by Tems
Moves: Side Lunge, Floating Half Moon Pose

4. BALANCE
Alps performed by M Regionz made famous by Novo Amor & Ed Tullett
Moves: Mountain Pose, Intense Pose, Heel Lift, Circle Arms, Divers Pose, Divers Pose with Arms Wide, Dancers Pose

5A. CORE - ABDOMINALS
Say Hey performed by Like Heart
Moves: Lie Supine, Leg Scoop, Crunch, C-Crunch Pulse, Cross Legs

5B. CORE - ABDOMINALS
If I Change performed by Mindme
Moves: Hover, Alternate Knee Drop, Side Hover, Arm Circle

6. CORE - BACK
Get Down 2 the Beat performed by Tellsonic
Moves: Iguana Pose, Pulse, Flutter Kick

7. HIP OPENERS
Can't Help Falling In Love performed by LaLea made famous by Elvis Presley
Moves: Frog Pose, Modified Half Lotus, Open Twist, Side Bend

8A. TWISTS
Blame The Moon performed by Crystal Constellations made famous by Hazlett
Moves: Kneeling Lunge Twist, Down Dog, Twisted Down Dog, Extended Mountain Pose, Intense Pose, Standing Twist Pose, Intense Pose Twist

8B. TWISTS
Comin' Around Again performed by OuroBoss made famous by Amber Mark
Moves: Childs Pose, Twisted Childs Pose, Open Twist, Wide-Legged Forward Fold, Wide-Legged Forward Fold Twist

9A. FORWARD BENDS / HAMSTRINGS
Alaska performed by Monte Titus made famous by Maggie Rogers
Moves: Side Lunge, Wide-Legged Forward Fold, Arm Circles

9B. FORWARD BENDS / HAMSTRINGS
Depth over Distance performed by David Doom made famous by Ben Howard
Moves: Gorilla Pose, Low Squat, Lying Hamstring Stretch, Happy Baby Pose, Supine Abductor Stretch

10. RELAXATION / MEDITATION
Trail performed by Nik Brinkman
Moves: Relaxation, Meditation