Optimal Mix: 5-6 weekly workouts

Optimal Mix: 5-6 weekly workouts

8 Seasons

Fire up your fitness, build lean muscle, improve your heart health, and boost wellness with the training variety you need to drive results.

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Optimal Mix: 5-6 weekly workouts
  • BODYBALANCE #100 Flexibility

    Episode 1

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley

    1. TAI CHI WARM-UP
    If I Go performed by Yungstah made famous by Blakey
    Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 8

    2A. SUN SALUTATIONS
    Nobody Love...

  • LES MILLS GRIT #44 Cardio

    Episode 2

    Duration: 28 minutes
    Equipment: None required
    Presenters: Joash Fahitua, Emma Alcock, Erin Maw

    1. WARM-UP
    Dark Rhythm performed by Mantell
    Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DROP SET 1
    Glitz At The Ritz pe...

  • BODYPUMP #125 30 min

    Episode 3

    Duration: 32 minutes
    Equipment: Barbell, Weights, Bench/Step
    Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

    1. WARM-UP
    My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
    Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide...

  • BODYCOMBAT #95 30 min

    Episode 4

    Duration: 31 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Meno Thomas, Natasha Vincent, Lunar Lu, Marlon Woods, Vili Fifita

    1A. UPPER BODY WARM-UP
    Brutal performed by R-Polo made famous by Blasterjaxx & LNY TNZ feat. Jex & Jones Suave
    Moves: Combat Stance, Jab, Cross, Boxing Gu...

  • BODYATTACK #120 30 min

    Episode 5

    Duration: 30 minutes
    Equipment: None required
    Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos

    1. WARM-UP
    I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
    Moves: Bounce OTS, Run OTS, Backward-S...

  • LES MILLS TONE #18 30 min

    Episode 6

    Duration: 25 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Martine Matapo-Kolisko

    1. WARM-UP
    Young Love performed by NIGHTCAP
    Moves: Squat, Overhead Reach, Heel Lift, Lunge Hold, Back-Stepping Lunge with Thoracic Twist, Lateral Lunge, Skater Ru...

  • BODYCOMBAT #94 30 min

    Episode 7

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: None required
    Presenters: Holly Mason, Steve Tansey, Dan Cohen, Manuel Cabello, Rachael Newsham, Alfonso Fortunato, Gil Kelber Santos Oliviera, Marco Patella...

  • BODYATTACK #119 30 min

    Episode 8

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 33 minutes
    Equipment: None required
    Presenters: Emily Wallis, Lisa Osborne, Mike Trott, Alessandra Casagrande, Andi Kapidani, Giulia Montino, Kayoko Koshimoto, Mina Fujigasaki, Sh...

  • BODYPUMP #124 30 min

    Episode 9

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 34 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Magda Laou, Bronté Terrell, Ben Main, Casey Lockwood, Lula Slaughter, Leona Petch, Ricky Long, Lukáš Ber...

  • LES MILLS GRIT #43 Cardio

    Episode 10

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    Duration: 29 minutes
    Equipment: None required
    Presenters: Alanoud Zeiter, Eman Kayal, Erin Maw, Jerome Fournier, Maxime Alberge, Mohamed Mouloud, Kenshin Tani, Mai Seto, Valerio Mecacci, Be...

  • BODYBALANCE #99 55 min

    Episode 11

    Duration: 56 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Niko Viskari, Patricia Oliveira, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca Callini, Cambria C...

  • LES MILLS GRIT #42 Cardio

    Episode 12

    Duration: 27 minutes
    Equipment: None required
    Presenters: Erin Maw, Grace Wallace

    1. WARM-UP
    So Much Fun performed by DJ Mayson made famous by Sgt Slick & Babert
    Moves: Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater, Burpee, Sprint OTS

    2. EMOM 1
    ...

  • LES MILLS BARRE #20 30 min

    Episode 13

    Duration: 28 minutes
    Equipment: Weights
    Presenters: Summer Bradley, Yayoi Matches

    1. WARM-UP
    Sunday performed by The Weekdaze made famous by Joy Oladokun
    Moves: Full Plié in 1st Position, Port de Bras Arms, Pulsing Plié in 1st Position, Floating Arms, Tendu À La Seconde With Cambré, Tendu Lift ...

  • BODYBALANCE #98 Flexibility

    Episode 14

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Lose Your Head performed by Maximum Comment made famous by London Grammar
    Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequence, Step In, Press Pal...

  • BODYATTACK #118 55 min

    Episode 15

    Scarily good cardio. Send your fitness into the stratosphere with multiple lunges, squats and tuck jumps. There’s plenty of options so you can choose the impact level that works for you!

    Duration: 52 minutes
    Equipment: None required
    Presenters: Jackson Fuafiva Osborne, Sivi Rabukatoka, Mandi Hi...

  • LES MILLS TONE #19 30 min

    Episode 16

    Duration: 31 minutes
    Equipment: Weights, Resistance Band
    Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Dee Rowell

    1. WARM-UP
    I Can Taste Your Words performed by Ceen
    Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lung...

  • BODYATTACK #117 55 min

    Episode 17

    Duration: 53 minutes
    Equipment: None required
    Presenters: Bevan James Eyles, Lisa Osborne, Sivi Rabukatoka

    1. WARM-UP
    Ride With Me performed by Youthgaze made famous by Tungevaag feat. Kid Ink
    Moves: Step Touch, Bounce & Run OTS Combo, Squat Knee, Squat Hold Down, Single Pushup and Hold, Plank,...

  • BODYBALANCE #97 Flexibility

    Episode 18

    Duration: 32 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...

  • LES MILLS GRIT #41 Cardio

    Episode 19

    Duration: 28 minutes
    Equipment: None required
    Presenters: Vili Fifita, Erin Maw

    1. WARM-UP
    Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
    Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump

    2. LADDER UP
    Yo...

  • BODYPUMP #123 30 min

    Episode 20

    Duration: 30 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
    Moves: Deadlift, Deadrow, Trip...

  • LES MILLS GRIT #41 Athletic

    Episode 21

    Duration: 29 minutes
    Equipment: Bench
    Presenters: Vili Fifita, Savannah Palmer, Natasha Vincent, Erin Maw

    1. WARM-UP
    Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
    Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Bu...