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Optimal Mix: 5-6 weekly workouts

BODYPUMP #125 30 min

32m
49 comments

Duration: 32 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Amy Lu, Ben Main

1. WARM-UP
My Feelings performed by Gratepoint made famous by Riggi & Piros x VENIICE with RANI
Moves: Deadlift, Deadrow, Triple Row, Upright Row, Wide Squat, Pushup, Plate Front Squat, Alternate Backward-Stepping Lunge, Overhead Plate Press

2. SQUATS
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Moves: Squat, Squat Combination, Bottom-Half Squat

3. CHEST
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: Chest Press, Pulse Mid Grip Pushup

4. BACK
My Feet Don't Work No More performed by Splasher made famous by Aero Chord
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Hang Clean, Single Arm Plate Row, Triple Pulse

5. CORE
Tropicana performed by Panda Jr. made famous by Boomdabash feat. Annalisa
Moves: Hip Bridge, Clam, Hover, Rotating Side Hover, Double Leg Extension, Cross Crawl

6. COOLDOWN
Fantasy performed by Traiko made famous by Mariah Carey
Moves: Childs Pose, Kneeling Upper Back Stretch, Tricep Stretch, Kneeling Hamstring Stretch, Seated Glute Stretch, Kneeling Hip Flexor Stretch, Quad Stretch, Side Stretch, Shoulder Stretch, Upper Back Stretch, Chest Stretch

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