Duration: 49 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Reagan Kang, Marlon Woods, Anthony Oxford, Kylie Gates, Maggie Cheng

1. WARM-UP
Young Love performed by NIGHTCAP
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Triple Pulse Squt, Combination, Squat, Standing Cobra, Backward-Stepping Lunge, Overhead Press, Triple Pulse Front Squat

2. SQUATS
Roll With The Bass performed by Dan Aux
Moves: Squat, Combination, Bottom Half Squat

3. CHEST
Bun Up the Dance performed by Rose Dud made famous by Dillon Francis & Skrillex
Moves: Wide-Narrow Plate Press, Pulsing Wide Plate Press, Chest Press, Pulsing Chest Press

4. BACK
Whole Heart performed by Hollyfeld made famous by Gryffin & Bipolar Sunshine
Moves: Offset Deadlift, Offset Deadrow, Offset Triple Deadrow, High Pull, Clean & Press, Deadlift, Deadrow, Triple Deadrow

5. TRICEPS / BICEPS
Moth To Your Flame performed by NIGHTCAP
Moves: Kneeling Bicep Curl, Combination, Kneeling Triple Pulse Bicep Curl, Overhead Tricep Extension, Bench Tricep Dip

6. LUNGES / SHOULDERS
dontstopme! performed by Black Cinnamon made famous by ISOxo
Moves: Backward-Stepping Lunge, Side Raise, Overhead Press, Cobra, Upright Row, High Pull, Clean & Press, Standing Overhead Shoulder Press, Pushup

7. CORE
MANIAC performed by Roxxo made famous by Stray Kids
Moves: C-Crunch, Pike Shootout, Combination, Kneeling Lunge Rotation Press, Cross Crawl

8. COOLDOWN
Sweet Talk performed by Tyra Chantey
Moves: Knee To Chest, Lying Lower Back Release, Cat Cow Sequence, Kneeling Hip Flexor, Hamstring Stretch, 90/90 Stretch, Quad Stretch, Upper Back Stretch, Shoulder Stretch, Chest Stretch, Front Deltoid Stretch, Torso Twist