Duration: 48 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Lula Slaughter

1. WARM-UP
Fire performed by NIGHTCAP feat. Vicki Vox
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Combination, Backward-Stepping Lunge, Standing Side Raise, Standing Cobra, Hip Bridge

2. SQUATS
Mr. Brightside performed by Greenlane made famous by Arcando & Livingston Crain
Moves: Squat Mid Stance, Squat Wide Stance, Triple Pulse Squat

3. CHEST
BOTH performed by Megan Roh made famous by Tiësto
Moves: Chest Press, Triple Pulse Chest Press

4. BACK
Escape performed by Nice Enough
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Split Plate Deadrow

5. TRICEPS/BICEPS
Buttons! performed by Astrana made famous by Dillon Francis & Knock2
Moves: Tricep Pushup, Double-Arm Kneeling Hinge Tricep Kickback, Kneeling Plate Curl

6. LUNGES/SHOULDERS
PRESSURE performed by Another Happy Hour made famous by ISOxo
Moves: Squat, Combination, Lunge, Triple Pulse Lunge, Lunge with Side Raise, Lunge with Corner Press, Standing T-Raise, Standing Cobra

7. CORE
La Tarde performed by White Oak Chase made famous by Jude & Frank and AtcG
Moves: Shoot Out, Top Half Weighted Hip Bridge, Cross Crawl, Weighted Pulse Hip Bridge

8. COOLDOWN
Saturn performed by Megasat made famous by SZA
Moves: Side Lunge Stretch, Shoulder Stretch, Side Stretch, Front Deltoid Stretch, Hip Flexor Stretch, Hamstring Stretch, Quadricep Stretch