Duration: 58 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Glen Ostergaard, Levi Farrell, Windy Gao, Jessica Wong, Marlon Woods, Bronté Terrell, Billy Aw, Amy Lu, Lula Slaughter

1. WARM-UP
Fire performed by NIGHTCAP feat. Vicki Vox
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Combination, Backward-Stepping Lunge, Standing Side Raise, Standing Cobra, Hip Bridge

2. SQUATS
Mr. Brightside performed by Greenlane made famous by Arcando & Livingston Crain
Moves: Squat Mid Stance, Squat Wide Stance, Triple Pulse Squat

3. CHEST
BOTH performed by Megan Roh made famous by Tiësto
Moves: Chest Press, Triple Pulse Chest Press

4. BACK
Escape performed by Nice Enough
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Split Plate Deadrow

5. TRICEPS
Ain't Gonna Change performed by House of Say
Moves: Tricep Extension/Pullover, Combination, Triple Pulse Bottom Half Tricep Press, Hinge Tricep Kickback, Double-Arm Kneeling Hinge Tricep Kickback

6. BICEPS
MEGAVERSE performed by Blooming Through Ruins made famous by Stray Kids
Moves: Bicep Curl, Shoulder Roll, Hold, Triple Mid-Range Pulse Bicep Curl, Triple Pulse Preacher Hammer Curl, Wide Bicep Plate Curl

7. LUNGES
SPEAK up! performed by Lost Within made famous by Knock2
Moves: Squat Mid Stance, Combination, Squat, Backward-Stepping Lunge, Triple Bottom-Half Pulse Lunge

8. SHOULDERS
Playing With Fire performed by Taynte feat. Niklas Ahlstrom
Moves: T-Raise, Shoulder Roll, Standing T-Raise, Standing Corner Raise, Standing Cobra, Barbell Upright Row, Standing Shoulder Press, Standing Push Press

9. CORE
La Tarde performed by White Oak Chase made famous by Jude & Frank and AtcG
Moves: Shoot Out, Top Half Weighted Hip Bridge, Cross Crawl, Weighted Pulse Hip Bridge

10. COOLDOWN
Saturn performed by Megasat made famous by SZA
Moves: Side Lunge Stretch, Shoulder Stretch, Side Stretch, Front Deltoid Stretch, Hip Flexor Stretch, Hamstring Stretch, Quadricep Stretch