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Optimal Mix: 5-6 weekly workouts

LES MILLS GRIT #48 Cardio

29m

Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Levi Farrell, Sankha Peiris

1. WARM-UP
Go Hard performed by Ruzer
Moves: Squat, Heel Raise, Run, Crossover Sprint, Squat Jump, Speed Ladder, Pushup, Shoulder Tap, Power Lunges, AMRAP

2. LADDERS
Rom Racer performed by Ruzer
Moves: Mountain Climbers, Squat Jump

3. SUPERSETS
Jump Up King performed by Ruzer
Psychedelics performed by Heyson
Moves: Burpee A-Tap, Skater, Crossover Sprint, Loaded Jack Pushup

4. PACE FLOATERS
How We Rage performed by EZ
No Mid performed by Heyson
Moves: Lateral Squat Jump, Lateral Shuffle, Sprint OTS, High Knee Run

5. EMOM
Centipede performed by Ruzer
Passion performed by Ruzer
Moves: Butt Kick, Broad Jump, Jack Back, Mountain Climbers, Burpees

6. CORE CHALLENGE
Not The One performed by Tomas Skyldeberg
Release performed by Siine feat. Mia Pfirrman
Moves: Runners Crunch, Fast Bicycle, Commando, Lateral Plank Walk, Frog Jump, Plank Jack

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    Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris

    1. WARM-UP / AMRAP
    In Ma Head performed by STRLGHT
    O.T.T performed by Ruzer
    Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee

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    Equipment: Hand weight(s), Sculpt band
    Presenters: Otto Prodan, Nel Baxter, Summer Bradley

    1. AB PREP
    Holding On performed by Grace Ballade
    Moves: Neutral Spine Set-up, Single-Leg Stretch, Double Pulse, Oblique Twist, Scissor, Oblique Scissor

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    Fuego'...

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