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Optimal Mix: 5-6 weekly workouts

LES MILLS GRIT #50 Athletic

30m

Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander

1. WARM-UP
Make It Count performed by Sg. Nick
Moves: Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle, Chest Pushup, Lateral Bench Jumps

2. 2-MINUTE REP CHALLENGE
Insomnia performed by Jake and Jake
Moves: Lateral Clean to Squat, Pushup Knee Tap

3. SUPERSET KICKER SPLIT
Big Rocks performed by Neon One
Dough performed by Heyson
Not Afraid performed by Hallman
Potluck Giver performed by NOAM DEE
Moves: Lateral Bench Jump, Commando Power Burpee, Plyo Sumo, Speed Ladder with Plate Held Over Head, Lateral Skater with Plate Rotation, Jack with Forward Press, Lateral Squat Press, Row, Hang Clean To Forward-Stepping Lunge on Bench

4. DROPSET X REVERSE DROPSET
Adrenaline Junkie performed by T-Shirts & Sweatss
VIP performed by Ruzer
Moves: Lateral Plate Squat Jump, Scissor Lunge Snatch, Power Lunge

5. 50 BURPEE CHALLENGE
The Monarch performed by Heyson
Moves: Burpee Jack On/Off Bench

6. CORE CHALLENGE
PRESSURE! (Clean Version) performed by Nyck Caution
Moves: Plate C-Crunch, Hover Taps, Plate Pike to Extension, Hover Jacks, Single-Leg Extension with Plate from Dish Position

OUTRO: Hunnid performed by Chino Casino

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