Duration: 31 minutes
Equipment: Weights, Resistance Band
Presenters: Khiran Huston, Natasha Vincent, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Dee Rowell

1. WARM-UP
I Can Taste Your Words performed by Ceen
Moves: Squat Back-Stepping Lunge Combo, Pulse Squat Back-Stepping Lunge Combo, Wide Squat Lateral Lunge Combo, Lateral Lunge, Lateral Skater, Skater Combo

2. PEAK 1 CARDIO
Helicopter performed by Winnocents made famous by DJ KUBA & NEITAN feat. Kris Kiss
Moves: Lateral Squat, Squat Jack Press Jump, Double Pulse Lunge Knee Drive

3. PEAK 2 FEATURE CARDIO
abc performed by Safety Spoon made famous by GAYLE
Moves: Power Palm Throw, Side Step Back Step, Side Step Combo, Front Kick, Knee Lift, Power Palm Throw Side Step Combo

4. PEAK 3 CARDIO
Feel Good performed by The Garretts made famous by Gryffin & ILLENIUM feat. Daya
Moves: Lateral Lunge Combo, Burpees, Jack Starburst Burpee

5. RESISTED CARDIO
Motivate performed by Poor Hart made famous by Jeremiah Asiamah
Moves: Squat Cross Punch Combo, Squat Press with Leg Extension Combo, Leg Extension Combo

6. RESISTED BALANCE
Young Love performed by NIGHTCAP
Moves: Open Star, Open Star with Leg Pulse, Tiptoe Squat, Double Pulse Tiptoe Squat

7. LOWER BODY STRENGTH
Sharir performed by Heyson
Moves: 2/2 Lunge, Single Lunge, Pulse Lunge Combo

8. FUNCTIONAL CORE STRENGTH
Miss You performed by Worldcon made famous by Cashmere Cat, Major Lazer & Tory Lanez
Moves: Halo, Squat Plate Push, Halo Squat Plate Push Combo, Scissor Leg Crunch, Hundreds, Cross Crawl

9. GLUTES
Kingpin performed by LINAXX
Moves: Clam Singles, Clam Hold, Clam Triple Pulse, Straight Leg Lift, Hip Bridge, Pulse