Duration: 36 minutes
Equipment: Yoga Mat
Presenters: Rebecca Reznicek, Bram Prima Halim, Dr Niko Viskari, Maggie Cheng, Fraser Beck
1. YOGA WARM-UP
Oil and Water performed by Puchiddski made famous by Rationale
Moves: Childs Pose, Baby Back Bend, Flowing Waiters Bow, Diagonal Pointer, Spiral Twist, Down Dog, Forward Fold, Ragdoll Pose
2. SUN SALUTATIONS
Astronaut (Something About Your Love) performed by The Floor Is Ours made famous by Mansionair
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Lunge, Lunge Twist, Down Dog to Plank Pose, Crocodile Pose, Baby Cobra Pose, Sun Salutations Sequence, Chest Stretch
3. STANDING STRENGTH
Wild World performed by omgah! made famous by Marc Scibilia
Moves: Mountain Pose with Chest Stretch, Intense Pose, Lunge Sequence, 90/90 Lunge, Chest Stretch, Sun Warrior
4. STANDING STRENGTH
Disappear performed by Card Trick Detective made famous by TÂCHES feat. REVE D'ELLE
Moves: Wide Squat, Wide Squat Shoulder Turn and Heel Lift, Extended Warrior, Floating Half Moon, Flower Pose
5. BALANCE
Headlock performed by Happymagic made famous by Tep No x Marshall x Lindsey Ray
Moves: Warrior 1, Extended Warrior 1, Warrior 3, Rolling Warrior 3, Twisted Warrior 3, Wide Squat
6. CORE - ABDOMINALS
Keep Your Number On My Phone performed by ZORRO
Moves: Extend Legs to 45 Degrees, Oblique Crunch, Scissor Legs, Supine Hold, Pilates Frog Crunch, Pilates Frog Crunch with Pulse, Pilates 100's
7. CORE - BACK
Tell Me What You Want (Instrumental Version) performed by R.A.D
Moves: Iguana Pose, Iguana Twist, Aeroplane Lift, Back Extension, Hip Bridge, Single-Leg Hip Bridge
8. RELAXATION / MEDITATION
Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
Moves: Relaxation, Meditation
Up Next in No Equipment-Apr 2025
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BODYATTACK #121 55 min
Duration: 56 minutes
Equipment: None required
Presenters: Lydia Johansson, Lisa Osborne, Kipa Tiivola, Sivi Rabukatoka, Jackson Fuafiva Osborne1. WARM-UP
I Love U (Sped Up Version) performed by Loving Caliber made famous by Jonas Blue & Felix Jaehn
Moves: Attack Stretch, Bounce OTS, Run OTS, S... -
LES MILLS BARRE #01 Short
Duration: 17 minutes
Equipment: none required
Presented by: Diana Archer Mills1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th... -
LES MILLS CORE #47 Ab Blast
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch...
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