Up Next in LES MILLS+ Base

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  17:30

  MEDITATION #02 Body Scan

  MEDITATION #02 Body Scan

  Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...

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  12:03

  MEDITATION #03 Breathing

  MEDITATION #03 Breathing

  Simple guided meditation to improve your concentration and productivity or bring you a greater sense of equanimity in your life. You’ll be led through simple guided meditations, learning to pause and observe the highly active nature of the mind. Begin to slow the steady stream of thoughts that ca...

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  10:38

  MIND AND BODY #01 Neck & Shoulder Reset

  MIND AND BODY #01 Neck & Shoulder Reset

  Duration: 10 minutes
  Equipment: Towel
  Presenters: Nikki Ralston, Joash Fahitua, Yayoi Matches

  Join Nikki Ralston to de-stress some of the tension that builds up around the neck and shoulders. With this delicious mobilization and self-massage technique we use a towel for support and traction alon...