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ACTIVE RECOVERY #03 Lower Body Foam Rolling

LES MILLS+ Base • 12m

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  • ACTIVE RECOVERY #04 Using A Massage Ball

    Duration: 11 minutes
    Equipment: Massage Ball
    Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

    Here we’re targeting areas of the body that are common spots for muscle knots, or spots that are hard to reach with a foam roller. This includes the feet, calves, TFL, chest and shoulders and ...

  • ACTIVE RECOVERY Introduction

    Take action to improve recovery with these short foam rolling and massage sessions.

    If you don’t have a foam roller or massage ball check out the Les Mills Equipment range of wellness accessories. This range includes foam rollers, yoga mats and massage balls, and has been designed to help you ...


    BODYATTACK™ is a high-energy full-body workout that combines athletic cardio with strength exercises. Designed to improve your athleticism, speed and endurance, BODYATTACK will leave you feeling strong, toned and uplifted. These 30 to 55-minute workouts have options to suit all fitness levels.