Duration: 51 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Grace Hema-Devos, Jackson Fuafiva Osborne, Sivi Rabukatoka
1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-Stepping Lunge, Upper Body Twist, Plank, Hip Opener Sequence
2. MIXED IMPACT
Skimishers performed by Heyson
Moves: Bounce OTS, Step Curl, Double Bicep Curl, Gallop, Run F&B Combo, Triple Pulse Squat, Squat to Plank, Shoulder Tap & Pushup Combo
3. AEROBIC
Made You Look performed by koal4 made famous by Power Music
Moves: Run OTS, Shuffle, Single Step Knee, Single-Arm Push Down, Jumping Jack & Run Combo, Straight Arm Side Raise, Double Shuffle, Double & Single Shuffle Combo
4. PLYOMETRIC
The Throne performed by Heyson
Moves: Run & Pulse Squat Combo, Triple Pulse Squat, Run & Burpee with Turn 180 Degree Combo, Skater, Straight-Arm Swing, Plyometric Lunge
5. ATHLETIC STRENGTH
Low performed by Metaphorix made famous by 71Digits & Flo Rida
Moves: Triple Pulse Squat & Calf Raise Combo, Tricep Pushup, Bottom Half Pulse Squat, Single Wide Pushup
6. RUNNING
Falling Down performed by Dayurz made famous by Gammer & Technikore feat. MYLK
Moves: Lunge & Aeroplane Combo, Circle Run, Run In, High Knee Run OTS
7. AGILITY
Like I Can performed by Shy Guys
Moves: Skate & Walk Combo OTS, Bound & March 180 Degree Turn Combo, 3-Step Drop, Ladder Run OTS, Squat Jump, Snowboard Turn, Fast Run OTS
8. INTERVAL
Alone, Pt. II performed by Feather Fall Reed made famous by Alan Walker & Ava Max
Moves: Run OTS, Single Kick, Single Punch, Run & Kick Combo, Double-Arm Reach Up, Knee & Shuffle Combo, Single Bicep Curl, Shuffle Ots
9. POWER
Igniter performed by Heyson
Moves: Jumping Jack & Double Jump Combo, Knee Repeater, High Knee Run & Burpee Combo, Tuck Jump, Burpees, Air Jacks, Sprint OTS
10. CORE
Another Universe performed by Yesable
Moves: Glute Bridge, Single-Leg Pulse Bridge, C-Crunch, Cross Crawl
11. COOLDOWN
Good Vibes performed by The Polo Machine made famous by HRVY & Matoma
Moves: Knees to Side, Lower Back Release, Lying Gluteal Stretch, Lying Hamstring Stretch, Hip Flexor, Side Stretch, Standing Quadricep Stretch, Standing Calf and Tricep Stretch
Up Next in LES MILLS+ Base
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BODYATTACK #120 45 min
Duration: 41 minutes
Equipment: None required
Presenters: Billy Magg, Lisa Osborne, Sander Gudim Johansen, Jackson Fuafiva Osborne, Sivi Rabukatoka, Grace Hema-Devos1. WARM-UP
I'm Good (Blue) performed by Disco Mob made famous by David Guetta & Bebe Rexha
Moves: Bounce OTS, Run OTS, Backward-S... -
BODYJAM #104 20 min
Duration: 21 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Cameron Holland, Meno Thomas1. BUNNIES IN THE JUNGLE
Feliz a Distancia performed by Lu-Ni
Moves: Roll Out, Scoop It, Knee Grab, Switch, Step Touch2. BAILAME performed by Maldi x Desamor
Moves: Roll Out, Knee Grab... -
BODYBALANCE #100 Flexibility
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Yayoi Matches, Khiran Huston, Summer Bradley1. TAI CHI WARM-UP
If I Go performed by Yungstah made famous by Blakey
Moves: Wide Wu Chi, Scoop and Press Arms, Sweeping Arms, Figure 82A. SUN SALUTATIONS
Nobody Love...
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