Duration: 31 minutes
Equipment: None required
Presenters: Ashley McCallum, Lisa Osborne, Bhaskaran Balasamy, Gina Bryant, Joscelin Campbell, Marcy Holloway, Maxime Vigeant, Simon Nilsson, Billy Magg, Jackson Fuafiva Osborne, Terrell Lawrence

1. WARM-UP
Dance With Somebody performed by Veneness made famous by Sam Feldt x Benny Bridges
Moves: Attack Stretch, Bounce & Squat Combo, Step Touch, Side Lunge Combo, Side Lunge & Knee Lift Combo, Bounce OTS, Run Forward & Back

2. MIXED IMPACT
Work Your Body performed by Yaury made famous by Volkoder & Yolanda Be Cool
Moves: Run Forward & Back, Step Curl, Run to Corner Combo, Side Step & Run OTS Combo, Side Step, Run & Double Jump, Single Squat, Party Arms

3. PLYOMETRIC
The Baddest performed by Sunlay
The Past, Present & Future performed by Alphascan made famous by Alphascan
Moves: Skater, Skater Hold Combo, Skater & Side Step Jump Combo, Tuck, Pulse Squat, High Knee Run Combo, Burpee, Squat Jump, Butt Kick

4. AGILITY
I Like to Move It performed by Lucky Benefits made famous by Coone & Zatox
Moves: Run & Ski Jump Combo, Up Jack & Squat Hold Combo, Ladder Run, Double Ski, Up Jack & Rugby Run Combo

5. POWER
Wings (I Won't Let You Down) performed by Theo May made famous by Armand Van Helden x Karen Harding
Moves: Jog OTS, Easy Run, 4 Knees & Shuffle Combo, Jumping Jack & Run Combo, Burpee & Run Combo, Plyometric Lunge, Mountain Climber, Sprint

6. ATHLETIC STRENGTH
Drop Da Bomb performed by Worldly Sauce made famous by Bombs Away & Luciana
Moves: Knee Repeater & Half Lunge Combo, Bolt Pushup, Narrow Pushup, Bottom Half Pulse Pushups, Full Range Pushups

7. COOLDOWN
10 Out Of 10 performed by Thomazot made famous by Oliver Heldens feat. Kylie Minogue
Moves: Seated Glute Stretch, Hip Flexor Stretch, Hamstring Stretch, Quad Stretch, Calf & Shoulder Stretch

MONTAGE: Apply The Pressure performed by Jim Junk