Duration: 45 minutes
Equipment: Resistance band, Hand weights, Sculpt band (optional)
Presenters: Omer Azaria, Stelios Aggelis, Vili Fifita, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Amy Fisher, Caroline Hall, Henry Liu, Martine Matapo-Kolisko, Bronté Terrell, Berti Voigt

1. WARM-UP
Beggin' performed by Neuronal Dragonfly made famous by Madcon
Moves: Alternate Leg Extension, Oblique Knee Drop, Double-Leg Extension, Cross Crawl, Hip Bridge, Hip Bridge Pulse Sequence, Triple Climber Combo, Single Climber, Triple Pulse Squat & Kickback, Squat & Kickback, Overhead Press

2. CORE STRENGTH 1
Run Wild performed by Carver's Chair made famous by PLS&TY
Moves: Moving Hover, Side Hover, Overhead Arm Reach, Extended Plank

3. STANDING STRENGTH 1
Rockstar performed by The Medical Examiners made famous by Duncan Burnett & Mark Francis
Moves: Single-Leg Squat and Alternate Row, Zigzag Woodchop Combo, Knee Lift

4. STANDING STRENGTH 2
Noises performed by Heyson
Moves: Squat Pulse & Back Tap Combo, Side Step & Calf Raise Combo, Overhead Press, Micro Pulse Squat & Kickback Combo

5. GLUTE ISOLATION
Final Call performed by Re-Knox made famous by Florian Picasso
Moves: Hip Bridge, Single-Leg Clam, Pulse, Prone Glute Scissor, Horse Stance, Leg Extension Micro Pulses

6. STANDING STRENGTH 3
We Make Our Way performed by NOAM DEE
Moves: Side Crunch & Knee Lift, Alternate Side Crunch & Knee Lift Walking, Squat with Side Step, Overhead Press & Halo

7. CORE STRENGTH 2
Double Dutch performed by Traipsing Blackberries made famous by Keys N Krates
Moves: Side Hover with Hip Lift, Side Hover Crunch, Oblique Knee Drop Sequence, Oblique Knee Drop & Extension Sequence, Triple Climber Combo, Bolt Combo

8. CORE STRENGTH 3
Eyez On Me performed by Aridoxen made famous by TroyBoi feat. Nina Sky
Moves: Kneeling Cobra Sequence, Kneeling Cobra Pulse, Horse Stance Row Sequence, Scorpion Pulse, Wide Iguana Pulse, Back Extension

9. STRETCH
Your Hands On Me performed by NIGHTCAP feat. Vicki Vox
Moves: Seated Twist, Glute Stretch, Adductor Stretch, Alternate 90/90 Dynamic Stretch, Swan Pose, Quadricep Stretch, Dynamic Kneeling Hip & Hamstring Stretch

MONTAGE: Apply The Pressure performed by Jim Junk