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BODYATTACK #126 30 min

LES MILLS+ Base • 29m

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  • BODYATTACK #126 45 min

    Duration: 42 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • BODYATTACK #126 55 min

    Duration: 53 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • BAS #39 Bodyweight Flow Wildcard

    Reconnect with your body through animalistic and primal movement patterns. This fun bodyweight flow helps remind our body to perform in different planes, ranges and speeds, moving with control while improving mobility. The sequence of movements is a combination of yoga and strength training, with...

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