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BODYATTACK #126 45 min

LES MILLS+ Base • 42m

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  • BODYATTACK #126 55 min

    Duration: 53 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Ella Bryant, Hamza Benbkira, Suzie Szolosi

    1. WARM-UP
    Never Be Lonely performed by Season's Come made famous by Jax Jones & Cascada
    Moves: Step Touch, Bounce OTS, Single Squat, Plank, Mountain Climber, Run OTS, Side Step Ru...

  • LISA & JAX #06 Bodyweight Conditioning

    Lisa and Jackson are back with a circuit workout your body will love! Ten moves and 20 minutes are all you need to get your whole body moving with strength and control. Whether you do this session on its own or as an addition to other workouts, you’ll finish up feeling inspired and agile.

    Lookin...

  • LUNAR #07 Bodyweight Conditioning

    Join Lunar for this fast, fun and effective conditioning workout. You don’t need any equipment and there are options for all fitness levels.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk

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