Get in on some bite-sized cardio and conditioning with Rach. A great workout when you’re in the mood for a short and moderate mix of cardio and body weight conditioning. We alternate between functional movements, have fun and stay motivated – and it only takes 15 minutes of your day!
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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BODYCOMBAT #101 30 min
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Equipment: None required
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Everybody Work performed by Sportnose made famous by John W
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BODYCOMBAT #101 45 min
Duration: 47 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
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BODYCOMBAT #101 55 min
Duration: 55 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
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