Up Next in LES MILLS+ Base

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  07:46

  BODYBALANCE #100 Meditation

  BODYBALANCE #100 Meditation

  Duration: 07 minutes
  Equipment: Yoga Mat
  Presenters: Joash Fahitua

  1. RELAXATION / MEDITATION
  The Joyful Mystery of Being Alive performed by Ave Air made famous by Stanton Lanier
  Moves: Relaxation, Meditation

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  07:50

  BODYBALANCE #99 Meditation

  BODYBALANCE #99 Meditation

  Duration: 07 minutes
  Equipment: Yoga Mat
  Presenters: Kylie Gates

  1. RELAXATION / MEDITATION
  In Lieu Of Words performed by Gabrielle Peake
  Moves: Meditation

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  30:16

  LES MILLS CORE #51 30 min

  LES MILLS CORE #51 30 min

  Duration: 30 minutes
  Equipment: Handweights, Resistance Band
  Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella

  1. WARM-UP
  Dangerous Thing performed by STRLGHT made famous by STRLGHT
  Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Knee Drop, Leg Ex...