Duration: 08 minutes
Equipment: Yoga Mat
Presenters: Bram Prima Halim
1. RELAXATION / MEDITATION
Woven Song - Piano Reworks performed by Spidey Crown made famous by Hania Rani & Ólafur Arnalds
Moves: Relaxation, Meditation
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BODYBALANCE #99 Meditation
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LES MILLS CORE #51 30 min
Duration: 30 minutes
Equipment: Handweights, Resistance Band
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Dangerous Thing performed by STRLGHT made famous by STRLGHT
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Knee Drop, Leg Ex...
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