Up Next in LES MILLS+ Base

• 

  30:16

  LES MILLS CORE #51 30 min

  LES MILLS CORE #51 30 min

  Duration: 30 minutes
  Equipment: Handweights, Resistance Band
  Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella

  1. WARM-UP
  Dangerous Thing performed by STRLGHT made famous by STRLGHT
  Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Knee Drop, Leg Ex...

• 

  44:27

  LES MILLS CORE #51 45 min

  LES MILLS CORE #51 45 min

  Duration: 44 minutes
  Equipment: Handweights, Resistance Band
  Presenters: Rebecca Reznicek, René Vogel, Otto Prodan, Bronté Terrell, Maddalena Boccella, Maggie Cheng

  1. WARM-UP
  Dangerous Thing performed by STRLGHT made famous by STRLGHT
  Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Obilque Kne...

• 

  15:06

  LES MILLS CORE #51 Ab Blast

  LES MILLS CORE #51 Ab Blast

  Duration: 15 minutes
  Equipment: Handweights
  Presenters: René Vogel, Otto Prodan, Bronté Terrell, Rebecca Reznicek

  1. WARM-UP 30
  Set The Scene performed by Chino Casino
  Moves: Crunch, Triple Pulse Crunch, Pulse Crunch, Alternate-Leg Hip Bridge, Cross Crawl, Plate Crunch Sequence, Alternate Heel ...