Up Next in LES MILLS+ Base

• 

  30:08

  LES MILLS BARRE #23 30 min

  LES MILLS BARRE #23 30 min

  Duration: 30 minutes
  Equipment: Handweights, Sculpt Band
  Presenters: Summer Bradley, Yayoi Matches, Des Helu, Fraser Beck, Andy Zhang

  1. WARM
  Above The Law performed by Matt Large
  Moves: Head Isolations, Half Head Circles, Side Bend Flow, Wide Leg Forward Fold, 2/2 Full Plie in 2nd Position, Pl...

• 

  40:55

  SH'BAM #52 45 min

  SH'BAM #52 45 min

  Duration: 40 minutes
  Equipment: None required
  Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches

  1. WARM-UP
  Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
  Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms

  2. HIP HOP
  Move It per...

• 

  25:30

  SH'BAM #52 30 min

  SH'BAM #52 30 min

  Duration: 25 minutes
  Equipment: None required
  Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches

  1. WARM-UP
  Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
  Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms

  2. HIP HOP
  Move It per...