Duration: 58 minutes
Equipment: Yoga mat
Presenters: Jessica Wong, Otto Prodan, Eileen Post, Berti Voigt, Bram Prima Halim, Barb Knutson, Goedele Peerlinck, House Chaalane, Michelle Estrada, Stacy Dee Rathbone, Khiran Huston, Caio Cestari, Trang Le Thu, Elly Nunga, Marika Berninge

1. TAI CHI WARM-UP
Many The Miles performed by Knights Fog made famous by Alan Artin feat. Grace Coletta
Moves: Wide Wu Chi, Tai Chi Circling with Diagonal Press, Scoop Press and Weight Shift, Tai Chi Breath, Palms Press Down

2. SUN SALUTATIONS
Some People Don't Change performed by Kreymer made famous by Josh Tobias
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Dog with Open Hip, Chest Stretch

3A. STANDING STRENGTH
Human Touch performed by Exomega made famous by Betty Who
Moves: Triangle Pose Sequence, Warrior 2, Reaching Warrior, Sun Warrior, Open Triangle Pose

3B. STANDING STRENGTH
Open Season performed by The White Maroon made famous by Josef Salvat
Moves: Intense Pose, Reverse Prayer Hands, Warrior 1 Flow, Extended Warrior, Heel Lift

4. BALANCE
I'll Be Waiting performed by Zedd-On made famous by Cian Ducrot
Moves: Tree Pose with Hugging Arms, Eagle Arms, Elbows Lift, Falling Star Pose

5. CORE - ABDOMINALS
Help You Let It Go performed by Deanz feat. Andy Delos Santos
Moves: Scissor Crunch, Pulse, Reverse Crunch, Mermaid Sequence, Rainbow Shoot Out, Legs Circle Wide to 90 Degrees, C-Crunch

6. CORE - BACK
All Eyes performed by Font Crux made famous by Crooked Colours
Moves: Childs Pose, Striking Cobra, Waiters Bow, Camel Pose Sequence, Lie Prone, Circle Arms & Pulse

7. HIP OPENERS
Splintered Arms performed by Ashton Axon made famous by Seven AM
Moves: Lying Quad/Glute Stretch, Lying Hamstring Stretch, Supine Glute Stretch, PNF, Modified Half Lotus, Diagonal Fold

8. TWISTS
Tethered performed by The Brilliant Disciples made famous by Rationale
Moves: Scorpion Twist, Thoracic Twist, Spiral Twist, Spiral Twist Flow, Extended Leg

9A. FORWARD BENDS / HAMSTRINGS
BREATHE IN. performed by Sweet Breeze made famous by ANDREWBATES
Moves: Happy Baby Pose, Adductor Stretch, Scoop Press Goddess Pose Sequence, Wide-Legged Forward Fold, Hindi Squat

9B. FORWARD BENDS / HAMSTRINGS
Work performed by Platypus Teammate made famous by Charlotte Day Wilson
Moves: Lying Hamstring Stretch, Lying IT Band Stretch, Lying Adductor Stretch, Banana Pose

10. RELAXATION / MEDITATION
Lydian Tide performed by Rand Aldo
Moves: Relaxation, Meditation

MONTAGE: Human Touch performed by Exomega made famous by Betty Who