Duration: 8 minutes
Equipment: Yoga mat (optional)
Presenter: Bram Prima Halim
1. RELAXATION / MEDITATION
Lydian Tide performed by Rand Aldo
Moves: Relaxation, Meditation
MONTAGE: Human Touch performed by Exomega made famous by Betty Who
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Equipment: Yoga mat (optional)
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BODYATTACK #122 30 min
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Equipment: None required
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Duration: 43 minutes
Equipment: None required
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