BODYBALANCE #109 Strength Short
LES MILLS+ Base
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12m
Duration: 12 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Khiran Huston
1. SUN SALUTATIONS
Lost In America Part II performed by Daniel
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog
2A. STANDING STRENGTH
Come Along performed by K&N made famous by BOV feat. ALCW
Moves: Wide Squat, Side Bend, Triangle Pose, Wrap Arm, Reach Arm
2B. STANDING STRENGTH
Beautiful Things performed by Donkha made famous by Benson Boone
Moves: Intense Pose, Warrior 3
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