Duration: 12 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Khiran Huston

1. SUN SALUTATIONS
Lost In America Part II performed by Daniel
Moves: Mountain Pose, Extended Mountain Pose, Forward Fold, Sun Salutations Sequence, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, 3-Legged Down Dog

2A. STANDING STRENGTH
Come Along performed by K&N made famous by BOV feat. ALCW
Moves: Wide Squat, Side Bend, Triangle Pose, Wrap Arm, Reach Arm

2B. STANDING STRENGTH
Beautiful Things performed by Donkha made famous by Benson Boone
Moves: Intense Pose, Warrior 3