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BODYBALANCE #98 Flexibility Short

LES MILLS+ Base • 20m
7 comments

Duration: 20 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Khiran Huston, Joash Fahitua

1. HIP OPENERS
Just a Cloud Away performed by Totalisk made famous by Pharrell Williams
Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan Pose with Quad Stretch

2A. TWISTS
Night Drive performed by Neuroblazon made famous by John Splithoff
Moves: Down Dog, Twisted Down Dog, 3-Legged Dog, Open Hip, Wild Thing Pose, Wild Thing Arm Sweep, Triangle Pose with Twist Sequence, Triangle Pose with Flat Back, Reverse Twisted Triangle Pose, Wide-Legged Forward Fold

2B. TWISTS
Someone Like You performed by Mako Mania made famous by Noah Kahan feat. Joy Oladokun
Moves: Wide-Legged Forward Fold, Wide-Legged Forward Fold with Twist, Seated Twist, Seated Twist with Side Bend, Seated Star Pose, Forward Fold, Supine Twist

3. FORWARD BENDS / HAMSTRINGS
Falling performed by Mysteriel made famous by Jeauneil feat. Angelina
Moves: Knees To Chest Pose, Lying Hamstring Stretch, Single-Leg Adductor Stretch, Adductor Stretch

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