Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Francesco Barattieri, Michela Decia, Roberto Maserin, Anke Ijsveld, Isha Peeters, Janne Van Hove, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Khiran Huston, Kylie Gates
1. HIP OPENERS
Burning Desires performed by Bobby Weaving
Moves: 90/90 Sequence, Swan Pose Sequence, Swan Pose With Quad Stretch, Mermaid Pose, Modified Half Lotus Sequence
2. TWISTS
Physical Gold performed by Nik Brinkman
Moves: Flowing Supine Twist, Spiral Twist, Forward Fold, Flat Back Extend, Eagle Pose with Twist
3A. FORWARD BENDS / HAMSTRINGS
Million Days (Acoustic) performed by SABAI feat. Hoang & Claire Ridgely
Moves: Forward Fold, Flat Back Extend, 90/90 Psoas Lunge, Kneeling 90/90 Lunge
3B. FORWARD BENDS / HAMSTRINGS
Commence performed by Shingo Nakamura
Moves: Forward Fold, Hindi Squat, Adductor Stretch, Happy Baby Pose
Up Next in LES MILLS+ Base
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BODYBALANCE #99 Strength Short
Duration: 12 minutes
Equipment: Yoga Mat
Presenters: Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates1. SUN SALUTATIONS
Physical In My Bedroom performed by Nik Brinkman
Moves: Chest Stretch, Moon Salutations Sequence, Extend... -
BODYSTEP #130 55 min
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 55 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe H... -
LES MILLS CORE #49 Ab Blast
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 13 minutes
Equipment: None required
Presenters: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Adam Jones, Fred Kung, Julie Frias1. WARM-UP
Sweet Dreams performed ...
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