Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Buy

Already subscribed? Sign in

SH'BAM #50 30 min

LES MILLS+ Base • 34m

Up Next in LES MILLS+ Base

  • WHAT IS LES MILLS SHAPES?

    A fusion of Pilates, sculpt, and power yoga mixed with new-generation music. LES MILLS SHAPES uses intense high-rep movement to boost strength and align your body and your mind. And the music is so good you won’t notice the burn – until tomorrow.

    There are two variations of each workout. The Yo...

  • Wellness Coaching 1 - What is wellnes...

    Watch and learn the fundamentals of wellness and how making an effort to balance these fundamentals will lead to long-term wellbeing.

  • Wellness Coaching 2 - Our four body s...

    Discover the different aspects of our different body systems – the emotional, mental, physical and spiritual – and how they interact and influence our overall wellbeing.