Duration: 34 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches
1. WARM-UP
Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
Moves: Hip Rock, Pulse Lunge, Squat Pulse, The Combo, Step Touch, Heel Flick, Cross Snap, Arm Swing
2. SWAG
Bad Girls performed by Poppy River made famous by M.I.A.
Moves: The Chain, Bad Girl, Figure 8 Hips, Wide Walk, The Snake, Hip Rock, Fast Hips
3. SASS
Boss Bitch performed by Fine Gold made famous by Doja Cat
Moves: Strut, I'm A Boss, Jump Jump, Bicep Curl & Circle Arms
4. ENERGY
Free Woman performed by Afractal made famous by Lady Gaga
Moves: Sweep, Step Tap, Arm Reach & Head Drop, Jump & Pump, Body Rock, I'm Free, Step Touch, Wave & Reach Arms
5. BURN
Booty performed by Franka made famous by Jennifer Lopez feat. Iggy Izalea
Moves: Double Knees, Hip Pop, Juicy Roll, Hop Tap
6. GROOVE
On My Mind performed by Romann made famous by Jonasu & JC Stewart
Moves: Step & Throw, The Combo, Double Jump, Ripple Up, V-Step
7. CABARET
Show Me How You Burlesque performed by A Brilliant Storm made famous by Christina Aguilera
Moves: Snap It, Tap Drag Snap, Kick Cross Step, Arm Reach & Shoulder Roll, Run & Tap, Circle & Reach Arms
8. THROWBACK JAZZ
Call Me performed by Kahn's Purple Jeans made famous by Blondie
Moves: Slide & Squat, Gallop, Wide Tap, March, Double Push & Cross Throw Arms
9. GROOVEDOWN
Into You performed by Teutoniac made famous by Ariana Grande
Moves: Inner Thigh Stretch, Side Body Stretch, Cross Tap, Lat Stretch, Hip Flexor Stretch
Up Next in LES MILLS+ Base
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BODYBALANCE #99 Yoga
Duration: 21 minutes
Equipment: Yoga Mat
Presenters: Elena Fernandez, Khiran Huston, Luke Woolliscroft, Ann-See Yeoh, Daniel Moheb Choucri, Emilee Wilson, Eileen Post, Katharina Zorandy, Kylie Gates, Barbara Stroup, Grégoire Rouxel, Bram Halim, Carla Williams, Rhian Toates, Deidre Douglas, Luca ... -
LES MILLS BARRE #21 30 min
Duration: 27 minutes
Equipment: Weights
Presenters: Summer Bradley, Grace Stevens, Des Helu1. WARM-UP
Suit & Tie performed by Winning Arthur made famous by Justin Timberlake feat. Jay Z
Moves: Full Plié in 1st Position, Port de Bras Arms, Hold Relevé, Triple Pulse Plie in 1st Position, Grande ... -
WHAT IS LES MILLS SHAPES?
The best of Pilates, barre and power yoga mixed with new-generation music. LES MILLS SHAPES uses intense high-rep movement to boost strength and align your body and your mind. And the music is so good you won’t notice the burn – until tomorrow.
There are two variations of each workout. The Yoga...
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