Duration: 40 minutes
Equipment: None required
Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches
1. WARM-UP
Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms
2. HIP HOP
Move It performed by Donell Mase
Moves: The Rock, 2 Step, Hip Pop, Ripple Up, Freestyle Arms
3. PARTY
I Love It performed by Myka Moshet made famous by Icona Pop feat. Charli XCX
Moves: Open Arm Combo, Hip Rock, I Love It Combo
4. SHUT IT DOWN
Shut It Down performed by Bronze Rhymes made famous by Party Favor & Dillon Francis
Moves: Arm Swing Combo, Fast Tap & Swing, Break It Down, Step Touch, Snake Body, Thunder Clap
5. COMMERCIAL
Baby Boy performed by Todd-90 made famous by Menrva
Moves: Snake It, Drop Low, Booty Low, Stomp, Hip Roll, Step Together, Jump
6. JAZZ
What About Me performed by Flirta made famous by Sunset Bros & Shannon Noll
Moves: Lunge Combo, Sweep & Pull Arms, Grapevine, Lunge, Knee Drop, Knee Drop & Lunge Combo
7. LATIN
La Bomba performed by Pure Glam! made famous by Armin Van Buuren & Blasterjaxx
Moves: March, Gallop, Jumping Jack, Cross & Swing Arms, Sway Arms
8. FEEL
Like We're In Paradise performed by Loving Caliber
Moves: Slide & Press, Circle & Press Arms, Turn, Slide & Press Turn, Pony with Arm Reach, Let It Go
9. GROOVE
Flash Mob performed by El Neon
Moves: Step Heel, Swing, Double Bounce, Jump & Roll, Flick Arms, Rock & Drop
10. CONTEMPORARY
My Name performed by Swif7
Moves: Release, Freeze & Flow, Gallop
11. JUMP
Keep Pushin' performed by K'Lones made famous by Tujamo feat. Inaya Day
Moves: 4 Kicks, Hop & Kick, Drop & Bounce, Double Squat Bounce, Chest Circle, Contract, 4 Kicks & Contract
12. LAST DANCE
TRUSTFALL performed by Ceramicist made famous by P!NK
Moves: Adductor Stretch, Lunge, Double Pulse, Breathe, Groove It, Hip Flexor Stretch, Lat Stretch
Up Next in LES MILLS+ Base
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SH'BAM #52 30 min
Duration: 25 minutes
Equipment: None required
Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches1. WARM-UP
Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms2. HIP HOP
Move It per... -
Core and Arms Add-On #01
A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.
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Core and Arms Add-On #02
A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.
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