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SH'BAM #52 45 min

LES MILLS+ Base • 40m

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  • SH'BAM #52 30 min

    Duration: 25 minutes
    Equipment: None required
    Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
    Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms

    2. HIP HOP
    Move It per...

  • Core and Arms Add-On #01

    A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.

  • Core and Arms Add-On #02

    A 16-minute core and arm session that makes a great bonus add-on to any cardio workout. FUN FACT: These are the exact sessions that trainer Erin Maw does when she finishes a cycle workout or wraps up a run.

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