Duration: 34 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Rico Zhang, Ben Dai
1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
Moves: Front Stance, Uppercut, Combat Stance, Jab, Cross, Slip, Bob, Pivot Jab, Pulse, Shuffle, Hook, Scissors, Squat Pulse
1B. LOWER BODY WARM-UP
BRAA performed by Ornaa made famous by MountBlaq & The VillanZ
Moves: Front Stance, Knee, Step, Front Kick, Pulse OTS, Roundhouse Kick, Advancing Side Kick
2. COMBAT
Can You Hear Me Calling performed by Mikey Geiger
Moves: Combat Stance, Jab, Cross, Horizontal Elbow, Step, Front Kick, Stomp Kick, Roundhouse Knee
3. POWER TRAINING
Oxygen performed by Laminar feat. Ruth Royall
Moves: Run OTS, Jab, Cross, Slip, Step, Twist, Pulse, Loaded Cross Combo, Jumping Jacks, Body Rip, Power Hook
4. MUAY THAI
Let's Get Raving performed by Link May made famous by Timmy Trumpet
Moves: Horizontal Triple Elbow, Strike Back, Strike Across, Pulse, Jab, Cross, Running Knee, Descending Elbow, Hopping Descending Elbow
5. CONDITIONING
Dawn Penn performed by Mod 101 made famous by GUALTIERO
Moves: Hip Bridge, Crunch & Corner Jab, Cross Crawl, Hollow Hold
6. COOLDOWN
Don't Kill My Vibe performed by Macho Mani made famous by Sigrid
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Lying Quadricep Stretch, Lying Adductor Stretch, Childs Pose, Hip Flexor Stretch, Side-Body Band Stretch, Shoulder Stretch, Kung Fu Breathing Kata
Up Next in LES MILLS+ Base
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BODYCOMBAT #101 45 min
Duration: 47 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
Moves: Front Stance, Uppercu... -
BODYCOMBAT #101 55 min
Duration: 55 minutes
Equipment: None required
Presenters: Rachael Newsham, Vili Fifita, Marlon Woods, Meno Thomas, Natasha Vincent, House Chaalane, Lula Slaughter, Ben Dai, Rico Zhang1A. UPPER BODY WARM-UP
Everybody Work performed by Sportnose made famous by John W
Moves: Front Stance, Uppercu... -
LES MILLS SHAPES #01 Core and Glutes
Duration: 23 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Erin Maw, Levi Farrell1. BREATH & MOBILITY
Fast Ride performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book2. CORE & BACK SERIES
Bump performed by Cushy
Spinning On An Axis perfo...
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