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LES MILLS SHAPES #01 Core and Glutes

LES MILLS+ Base • 23m
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Duration: 23 minutes
Equipment: Hand weight(s), Sculpt band
Presenters: Erin Maw, Levi Farrell

1. BREATH & MOBILITY
Fast Ride performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book

2. CORE & BACK SERIES
Bump performed by Cushy
Spinning On An Axis performed by Dan Draper
Moves: Half Staggered Penguin Crunch, Dead Bug, Forearm Plank, Leg Crossover, Prone Lift, Lateral Pulldown

3. GLUTE SERIES
Blessed performed by Fas Fash
Joy performed by Bobby Weaving
Let's Go performed by Brendon Moeller
Moves: Single Glute Bridge, Pulses, Plate Fly, In Out Pulses, Single Leg Lift, Single Leg Pulses, Clockwise Circles, Anti-clockwise Circles

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    Equipment: Sculpt band, Hand weight(s)
    Presenters: Madi Dillon, Erin Maw

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