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BODYCOMBAT Step 3

LES MILLS+ Base • 32m

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  • WHAT IS BODYJAM?

    BODYJAM™ combines the freshest dance moves with the latest house, hip-hop and drum n’ bass. It’s a killer workout that will get your heart pumping, and those endorphins flowing. This is a dance workout like nothing else.

  • BODYJAM Step 1

    Duration: 25 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Meno Thomas

    1. FIND THE BEAT, FIND YOUR FEET
    To Get Down performed by Archer M_lls
    Moves: Find Your Feet, Step Touch, 3 Taps, Jump

    2. ISOLATIONS
    Werrk Your Baack performed by Archer M_lls
    Moves: Head Turn, Shoulder...

  • BODYJAM Step 2

    Duration: 19 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills

    1. HOUSE 2021
    Burning Up performed by Henry Fong x FOMO
    Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
    Horned Up performed by Archer M_lls
    Pepas performed by Crystal Crown made fa...

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